Depression During the Holidays The holidays are typically a time for families to come together, have fun, and make memories. However, elderly adults living with chronic illness or disability often find the holiday season difficult because they can’t participate in

While playing video games or watching television are popular pastimes, reading is a necessary activity that should still be encouraged. In fact, reading is one of the most essential things you can do at any point in your life. It

Animals aren’t only cute and cuddly, they also offer some great health benefits! Studies have shown that interacting with animals can help reduce stress, anxiety, and depression. So whether you’re a dog person, cat person, or prefer horses or goats,

There’s a good reason that laughter is often referred to as the best medicine – studies have shown time and time again that it can have positive effects on both our physical and mental health. Laughing has been linked with

It may be tough enough to live a healthy lifestyle while being in excellent health, but it might be all the more difficult for individuals with dementia. Dementia is a brain disease that causes memory loss and confusion, as well

It’s summertime, which means the heat will be with us for some time. The heat and humidity may be stifling, and dehydration or a heat stroke are both serious risks for anybody. This is most definitely a time to be