Don’t discount the power of walking! It’s simple to do, accessible, and can bring about tremendous health benefits. Investing only a few minutes each day in your favorite park or area for movement can result in better physical and emotional well-being with its beneficial effects on both your mood as well as the cardiovascular system. Walking is an invaluable form of exercise that should not go unnoticed – so don’t hesitate any longer – take those initial strides toward improved wellness today!
Here are 3 surprising ways to use walking as part of your healthy lifestyle:
1. It protects against dementia. Combatting the cognitive decline that often comes with old age is achievable through regular exercises, such as walking which increases cerebral blood flow and reduces your risk of vascular disease. Keeping up with a good fitness regimen is one of the most powerful weapons against dementia.
Fun fitness tip: Add some of your favorite, lively music to your iPod and take it with you on walks. Research has demonstrated that not only does listening to music make exercise pleasurable, but also it increases both endurance and intensity!
2. It improves your mood. Taking a stroll can be an effective way to naturally fight depression. Studies have revealed that grown-ups who walked for 30-45 minutes five times each week saw significant improvements in their symptoms, even when medication didn’t provide much relief. Whether it’s leisurely or brisk, walking can not only cheer you up but may also unlock the door away from depressive feelings.
Fun fitness tip: Seize the opportunity to embrace nature! When it’s sunny out, go for a walk in nature and reap its many advantages. Research has revealed that group hikes filled with natural beauty result in decreased stress and depression levels, as well as improved mental health. So make sure you take advantage of being outdoors when possible – not only will you get your daily dose of vitamin D but also benefit from an elevated mood!
Walking is an invaluable form of exercise that should not go unnoticed – so don’t hesitate any longer – take those initial strides toward improved wellness today!
3. It boosts your overall health. Research indicates that a vigorous walking routine can help reduce your blood pressure, cholesterol levels and overall risk of heart disease. Additionally, this form of weight-bearing exercise may stave off bone thinning caused by osteoporosis or even the development of certain cancers; in particular, females who walk for at least seven hours per week are less likely to contract breast cancer. Walking is more than just an ideal way to get fit – it’s also protective!
Fun fitness tip: Can’t find a full 30 minutes to walk? Spread it out throughout your day — 10 minutes here and 10 minutes there will add up if you stick with it. Breaking your workout into several shorter workouts throughout the day is just as effective as one longer workout session, while also making it easier to fit exercise into your schedule.
How Avanti Senior Living at Flower Mound Keeps Residents Active
Avanti Senior Living at Flower Mound is dedicated to providing residents with an active and healthy lifestyle. The community boasts a wide variety of activities and amenities to help engage residents in physical activity and encourage them to lead healthier lives.
The grounds of Avanti Senior Living at Flower Mound are perfect for walking, thanks to its lovely landscaping and courtyard. The community also offers a wide range of fitness classes, from low-impact aerobics to balance and strength training. Residents can enjoy walks with friends or participate in outdoor activities such as gardening.
At Avanti Senior Living at Flower Mound, we believe that healthy living is paramount. Our serene and beautiful surroundings are perfectly suited for seniors to get moving with various options including walking trails, barre classes, or strength training, just to name a few. Not only will our residents feel great but they can also enjoy fun activities while doing so!
